Individual therapy

Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles including psychoanalysis, behavior therapy, cognitive behavior therapy, acceptance commitment therapy,
EMDR, and problem-solving therapy.

Individual therapy allows the therapist and client to focus on each other, building a rapport and working together to solve the client's issue. Your therapist will work with you to provide the best interventions for your problems.

Solution-focused therapy is part of individual therapy and our therapists work with you every session to help you discover solutions for your problems. Each therapist at Compass Counseling and Consulting has developed their own unique approach to interventions and we know you will get the help you need!

Contact Me

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Champaign Office: 201 W. Springfield Ave., Suite 1002 Champaign, IL 61820
Madison Office: 6314 Odana Road Suite 23 Madison, WI 53715